Training Material
Daily Training and Development
Why Daily Training Matters
At Dime Basketball Club, we believe that consistent daily training and routines are crucial for the development of our players. While team practices are essential, individual training helps players focus on their specific skill sets and areas of improvement highlighted by our coaches in their progress reports. Daily training builds discipline, improves skills, and fosters a deeper understanding of the game.
Training Aids
To support our players in their development, we provide a range of training aids that can be easily incorporated into daily routines. These resources are designed to help players enhance their skills and track their progress effectively. Each training aid focuses on different aspects of the game, ensuring a well-rounded improvement in performance.
Available Training Aids:
- Daily Ball Handling Plan (pdf download)
- Warm-Up Dribble Video
- Stationary Dribble Video (coming soon)
- Moving Dribble Video
- Daily Training Plan (pdf download)
- Most drills in this plan are self-explanatory. There are video reference videos for the following drills: Maravich Ball Handling, Tennis Ball Planks, Leg Scissors, Lateral Hops, and Linear Jumps.
Corresponding Instructional Videos:
Daily Ball Handling Plan: Warm Up Dribbling Drills
Daily Ball Handling Plan: Stationary Dribbling
- Video Coming Soon
Daily Ball Handling Plan: Moving and Dribbling
Daily Training Plan Drills:
Maravich Ball Handling Drills:
Tennis Ball Plank:
Leg Scissors:
Linear Jumps: